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How can I prioritise when I have so much on my plate? This was a great question I heard on a recent podcast and loved the answer given. Courage! It’s not a question of overwhelm or time management or prioritisation (although they are subsets of… [Read More]
I think if anyone was to experience my cooking they would tell me to stick to my day job as a coach, which is what I’ll most definitely do! However, despite my limited talents in the kitchen I love watching cookery programmes and, in particular,… [Read More]
As you will no doubt know by now, I applied to become one of 6 successful participants in who will spend 2 weeks in Fiji with a personal trainer, life change catalyst and business coach working on my secret dream to positively impact 10M young… [Read More]
I’m delighted to announce that along with fellow coach, Sue MacGillivray, I’m going to be running another ‘Taste of Life Coaching’ event in Glasgow city centre. Having run them previously feedback has been fantastic so I’m really looking forward to running another workshop. So what… [Read More]
Exciting Update!! I’m delighted to say that my This Is Your Life Change application to become one of 6 participants who will be flown all expenses paid to a remote Fijian island to take part in a mind, body and business boot camp is now… [Read More]
Wow, there’s been lots going on for me recently and I’d like to share some exciting developments with you! Where do I start? Well, it might make sense to start with the mission that I’ve set myself within the last couple of weeks. It’s something… [Read More]
As a small business owner you want to make progress and grow, you want to achieve, you want to be a success. However, that isn’t always easy and it can be difficult to get out of the rut when you’re feeling overwhelmed and the business… [Read More]
Are You Feeling Overwhelmed in Your Life? Do you ever feel that you have too much going on? Your brain hurts, you’re cramming stuff into schedules, everything that you’re expecting to get done each day? Anything that then encroaches on that schedule becomes an inconvenience… [Read More]
For many people, life seems to run in the fast lane which can make focus a real challenge. We all have so much to do on a daily basis after all! However, let’s not give up. It is possible to strengthen your ability to concentrate… [Read More]
There are so many pressures placed upon young people that at times it can all become too much – pressure to perform well educationally, challenging friendships, comparing yourself with others. It’s not easy! Before you know it, unless you’re able to feel calm under pressure and even thrive on it and feel good… [Read More]