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I think if anyone was to experience my cooking they would tell me to stick to my day job as a coach, which is what I’ll most definitely do! However, despite my limited talents in the kitchen I love watching cookery programmes and, in particular,… [Read More]
I daresay, like many, you will have started 2015 with big intentions to make positive changes in your life. We’re a few months into 2015 now and often this is a good time to revisit those goals and actions you decided you were going to… [Read More]
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Firstly, I would just like to say Happy New Year to you! I truly hope 2015 is a special year for you and that you experience happiness in your life. From a personal point of view, I’m not long back from a Christmas break in… [Read More]
For many people, life seems to run in the fast lane which can make focus a real challenge. We all have so much to do on a daily basis after all! However, let’s not give up. It is possible to strengthen your ability to concentrate… [Read More]
Life can be complex and hugely challenging for sports professionals. We will support you in maintaining a positive fulfilled lifestyle so you are at your best both on and off the field of play. [Read More]