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I think if anyone was to experience my cooking they would tell me to stick to my day job as a coach, which is what I’ll most definitely do! However, despite my limited talents in the kitchen I love watching cookery programmes and, in particular,… [Read More]
I’m delighted to announce that along with fellow coach, Sue MacGillivray, I’m going to be running another ‘Taste of Life Coaching’ event in Glasgow city centre. Having run them previously feedback has been fantastic so I’m really looking forward to running another workshop. So what… [Read More]
I daresay, like many, you will have started 2015 with big intentions to make positive changes in your life. We’re a few months into 2015 now and often this is a good time to revisit those goals and actions you decided you were going to… [Read More]
Exciting Update!! I’m delighted to say that my This Is Your Life Change application to become one of 6 participants who will be flown all expenses paid to a remote Fijian island to take part in a mind, body and business boot camp is now… [Read More]
Wow, there’s been lots going on for me recently and I’d like to share some exciting developments with you! Where do I start? Well, it might make sense to start with the mission that I’ve set myself within the last couple of weeks. It’s something… [Read More]
My wife often comments on how busy and productive I always am. I guess it comes with having various strands to my business and being committed to living a balanced life seeing family and friends, staying healthy and enjoying leisure time. For some, time management… [Read More]
It is almost habitual for most of us to set New Year’s resolutions in January only for the momentum to fall away by the end of the month. That’s why some are cynical about the whole process of setting resolutions, which I can understand. However,… [Read More]
Firstly, I would just like to say Happy New Year to you! I truly hope 2015 is a special year for you and that you experience happiness in your life. From a personal point of view, I’m not long back from a Christmas break in… [Read More]
In life there are times when we say to ourselves ‘enough is enough, life needs to change!’. Having that awareness of your current situation is great and is always the starting point but changing your behaviours and actions does require dedication, purpose and determination. It also… [Read More]
There are so many pressures placed upon young people that at times it can all become too much – pressure to perform well educationally, challenging friendships, comparing yourself with others. It’s not easy! Before you know it, unless you’re able to feel calm under pressure and even thrive on it and feel good… [Read More]